This is a timely and needed discussion for International Self-Care Day July 24, 2024. “Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brownn Recent alarming statistics show an immediate need for understanding and incorporating selfcare: 75% of doctor’s visits are for stress-related ailments 85% of chronic disease is caused by […]
Selfcare as a Survival Skill for Individuals and Leaders Read More »
In working with people who are either on the edge of burnout, or right smack in the throws of it, I have learned several things. One is that recovery isn’t fast. The FAST track to wellness is anything but…fast. This frustrates many of us. Especially the Type As in the group who just want to
The FAST Track to Wellness Starts Here Read More »
In 2023, one of our intentions for the year was to create more friendship and community around us. With that in mind, we decided to host a monthly games night. At that point our kids were a 2nd grader, 8th grader and 10th grader. We had one kid in elementary school, one in middle school,
What a Year of Hosting Family Games Nights Taught Us Read More »
Why does going out into nature make us feel better? Just about anyone can agree that time spent outdoors with trees, sunshine and fresh air is good for the body and soul. Most, except a few who seem to be allergic to anything beyond a backyard patio. I have a good friend who once
Forest Bathing: Finding Reflection and Connection in Nature Read More »
Revisiting this article I wrote 5 years ago that is still relevant today. I’m glad to see I’ve made progress in the five years in tackling my perfectionism and I hope you do as well. Enjoy this throw back from 2019. As originally written: Have you ever been really excited about something, jumped in head first,
“Embracing My Perfectionism — It’s not just Self-care” Read More »
Stress and burnout have, unfortunately, become common things for many of us. The relentless demands of work, family, and social obligations often leave us feeling drained and overwhelmed. Finding a simple, effective way to manage stress and reduce burnout might seem difficult. However, it’s actually pretty quick and easy to address the problem in real
Movement is Medicine: A Holistic Approach to Wellness Read More »
You might be shocked to learn that the answer is yes. Let’s discuss how, why, and what we can do about it. It all comes down to melatonin. Over the last few decades there has been lots of compelling research done on circadian rhythms (our natural body clocks being in sync with natural 24 hour
As the weather heats up in the Northern Hemisphere, this week let’s talk about hydration. Many of us have heard, “drink 8 glasses of water a day” or “drink half your body weight in water”. (For example, if you weigh 150 lbs. you would drink 75 oz of water). I suspect many of us
Drink up! The Importance of Hydration Read More »
One of the questions I ask my Wellness coaching clients in the intake process is “how open are you to “woo woo” practices as long as they produce wanted results?” The answer choices range from “Totally open (if it works bring on the woo woo)” to “Not open (skip the woo woo and only suggest
Non-traditional Therapies for Stress, Anxiety and PTSD Read More »
Since my announcement to leave corporate and focus on Holistic wellness, I’ve received a few frequently asked questions including what does a holistic wellness coach do? And what does holistic mean, anyway? Why would I hire a holistic wellness coach specifically? ⁉️ So, let’s dig in. If you have ever worked with or seen a
What’s with all these coaches?📣 Read More »
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