The Wellness Blog
“Embracing My Perfectionism — It’s not just Self-care”
Revisiting this article I wrote 5 years ago that is still relevant today. I’m glad to see I’ve made progress in the five years in
Movement is Medicine: A Holistic Approach to Wellness
Stress and burnout have, unfortunately, become common things for many of us. The relentless demands of work, family, and social obligations often leave us feeling
“How Do You Measure Success?”
I recently had a conversation with a friend who is a very successful operations leader in the supply chain industry and takes coaching people seriously
Can Scrolling on Your Phone Before Bed Make You Fat? Or Worse, Increase Your Risk of Cancer?
You might be shocked to learn that the answer is yes. Let’s discuss how, why, and what we can do about it. It all comes
Drink up! The Importance of Hydration
As the weather heats up in the Northern Hemisphere, this week let’s talk about hydration. Many of us have heard, “drink 8 glasses of
Non-traditional Therapies for Stress, Anxiety and PTSD
One of the questions I ask my Wellness coaching clients in the intake process is “how open are you to “woo woo” practices as long