The Wellness Blog
Understanding Burnout Symptoms
Burnout definition Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress. It often occurs when you feel overwhelmed,
Selfcare as a Survival Skill for Individuals and Leaders
This is a timely and needed discussion for International Self-Care Day July 24, 2024. “Self-care is not selfish. You cannot serve from an empty vessel.”
The FAST Track to Wellness Starts Here
In working with people who are either on the edge of burnout, or right smack in the throws of it, I have learned several things.
What a Year of Hosting Family Games Nights Taught Us
In 2023, one of our intentions for the year was to create more friendship and community around us. With that in mind, we decided to
Forest Bathing: Finding Reflection and Connection in Nature
Why does going out into nature make us feel better? Just about anyone can agree that time spent outdoors with trees, sunshine and fresh
“Embracing My Perfectionism — It’s not just Self-care”
Revisiting this article I wrote 5 years ago that is still relevant today. I’m glad to see I’ve made progress in the five years in