The Wellness Blog
Drink up! The Importance of Hydration
As the weather heats up in the Northern Hemisphere, this week let’s talk about hydration. Many of us have heard, “drink 8 glasses of
Non-traditional Therapies for Stress, Anxiety and PTSD
One of the questions I ask my Wellness coaching clients in the intake process is “how open are you to “woo woo” practices as long
What’s with all these coaches?📣
Since my announcement to leave corporate and focus on Holistic wellness, I’ve received a few frequently asked questions including what does a holistic wellness coach
Better Than an Afternoon Coffee
I used to joke that I was meant to live in Spain where daily siestas are a thing. Any culture that promotes naps is amazing
Q1 Talent Cycle Have You Running on Empty? The Three Biggest Stressors during Talent Reviews
We are about to close on Q1 2024, and HR professionals everywhere are feeling the burnout after what is likely HR peak season at most