The Wellness Blog
What a Year of Hosting Family Games Nights Taught Us
In 2023, one of our intentions for the year was to create more friendship and community around us. With that in mind, we decided to
Forest Bathing: Finding Reflection and Connection in Nature
Why does going out into nature make us feel better? Just about anyone can agree that time spent outdoors with trees, sunshine and fresh
“Embracing My Perfectionism — It’s not just Self-care”
Revisiting this article I wrote 5 years ago that is still relevant today. I’m glad to see I’ve made progress in the five years in
Movement is Medicine: A Holistic Approach to Wellness
Stress and burnout have, unfortunately, become common things for many of us. The relentless demands of work, family, and social obligations often leave us feeling
“How Do You Measure Success?”
I recently had a conversation with a friend who is a very successful operations leader in the supply chain industry and takes coaching people seriously
Can Scrolling on Your Phone Before Bed Make You Fat? Or Worse, Increase Your Risk of Cancer?
You might be shocked to learn that the answer is yes. Let’s discuss how, why, and what we can do about it. It all comes