Connecting to Purpose: Spiritual Selfcare to Prevent Burnout One way to protect ourselves from burnout is by connecting to a higher purpose. You don’t have to be religious. We can connect purpose by living in a way that feels true to ourselves, making hard times easier to handle. Let’s explore how connecting to a higher […]
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The Power of Social Self-Care in Preventing Burnout We know the importance of self-care, but often think of spa days, massages, and pampering ourselves with bubble baths. If you’ve read any of my previous articles, hopefully you know that it is much more than that. Self-care includes anything that recharges your battery and something you
When we hear the word “feelings,” it’s easy to tune out. But our emotions are actually critical data points that help us adapt and survive our environment. For example, chronic feelings of stress or frustration at work may indicate burnout—a widespread issue affecting around 77% of workers, according to a recent Deloitte study. This type
Why Practicing Mental and Emotional Self-Care Makes You a Better Leader Read More »
Burnout is a serious and complex issue that affects our physical, mental, emotional and social wellbeing. It doesn’t happen the same for everyone, but there are common denominators. Your health is like a table with four legs. If one leg is broken it might still work but not as well. If more than one leg
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In particular for professionals balancing multiple responsibilities, burnout is characterized by chronic stress leading to physical and emotional exhaustion, cynicism, and reduced professional efficacy. One of the most effective ways to prevent burnout is through regular self-assessment and proactive adjustment strategies. By regularly evaluating our well-being and making necessary adjustments, we can maintain a healthy
Can Measuring Success Prevent Burnout? Read More »
The Benefits of Mindfulness in Reducing Burnout The antidote for being stressed and anxious about what is coming up or what will happen next, is the present moment. This is why mindfulness is so important. Mindfulness is the practice of being present and fully engaged in the moment without judgment. It offsets the pressures that
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Burnout is something anyone can experience, especially when work, stress, and responsibilities pile up. It’s that feeling of being so exhausted and drained that it seems impossible to keep going. Most people think that the only way to recover from burnout is rest, but there is an even better way. This way is faster, more
Joy and the Power of Play: A Path to Recovering from Burnout Read More »
We know that having a high EQ can help you climb the corporate ladder, being able to manage people, relationships, and office politics. But can it also help you reduce stress? Contrary to popular belief that caring too much will stress you out, having high EQ can actually help you reduce your stress and lead
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A 2024 Forbes article called Self-awareness the skill that elevates leadership. Self-awareness is a key to personal growth and emotional intelligence. It means having a deep understanding of our own feelings, strengths, weaknesses, values, and motivations. Central to self-awareness is knowing what triggers our emotional reactions and identifying our stressors. When we understand these things,
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One important skill every good leader needs is the ability to delegate. This is also called the art of letting go. As a leader, it’s not your job to do everything yourself. Delegation can be hard, especially if you’re used to working alone or have always been the expert in your field. But if you
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