Reduce Stress and Feel Better Even When Things are Tough This week’s topic is reader submitted. Thank you to the Wellness Wednesday Community! Keep showing up and letting me know what’s important to you. Have you ever felt your heart race and your breath quicken in a stressful situation, unable to calm down? Or found […]
Master Self-Regulation Read More »
Have you ever felt like you’re living in slow motion? As if you’re wading through quicksand, where even the smallest tasks feel overwhelming? I know that feeling all too well. A few years ago, I hit rock bottom with burnout. I had lost my spark — that inner drive that once fueled my passion. My
The Power of Taking the First Step Read More »
Don’t Bring it Home This week I share a reader submitted topic. Thank you to the Wellness Wednesday Community! Keep telling me what is important to you. Work can be demanding, and it’s all too easy to let the stress of the day follow you home. For busy professionals, whether you’re in corporate or not,
Leave the Stress At Work Read More »
What if the key to transforming your health, career, and happiness wasn’t a massive overhaul, but something much simpler? What if instead of waiting for the “perfect time” to change your life, you started getting just 1% better every day? This idea isn’t just motivational fluff—it’s backed by science and success. Dave Brailsford, the coach
The 1% Power Move – Small Changes, Big Impact Read More »
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