One of the most overlooked yet crucial components of stress recovery is quality sleep. Sleep is not just about resting; it is an active process that allows the body and mind to heal, recharge, and reset. I like to think of it as the brain filing away all those inputs and memories you created during […]
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Working in corporate comes with its fair share of pressure. Whether it’s meeting deadlines, managing team dynamics, or managing unexpected challenges, stress can easily creep in and affect both performance and well-being. The good news? You don’t need to wait for a long vacation to manage stress effectively. Simple, quick exercises can help you reset
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How to Approach and Prepare for Difficult Conversations Difficult conversations are an inevitable part of life. Whether in professional settings, personal relationships, or within family dynamics, confronting tough topics with clarity and confidence can make all the difference. Many people avoid difficult discussions out of fear: fear of conflict, misunderstanding, or damaging relationships. However, with
Having Difficult Conversations Read More »
It’s that time of year when managers are preparing annual reviews. If you’re not a manager, you might have already prepared your self review and you are bracing for your leader’s feedback. As a leader, one of your most important responsibilities is delivering feedback. Whether it’s during annual reviews, performance evaluations, or crucial conversations, your
Nice vs. Kind: The Leadership Skill You Need for Annual Reviews—and Self-Care Read More »
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