The holiday season is supposed to be full of joy, laughter, and togetherness, right? Well, if that isn’t true based on your experience it doesn’t mean there’s something wrong with you. Families are complicated. Having unrealistic expectations of what the holidays are supposed to look like can leave you feeling deflated. Let’s be honest, for […]
Enjoying the Holidays: Self-Care and Boundaries Made Simple Read More »
The Role of Community & Connection in Burnout Recovery Let’s be real, things move so fast these days, it’s difficult to juggle it all: work, networking, friends, and family. Taking time to build community, though will pay you back a hundred fold, and not just in finding help when you need it. Connection and belonging
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Connecting to Purpose: Spiritual Selfcare to Prevent Burnout One way to protect ourselves from burnout is by connecting to a higher purpose. You don’t have to be religious. We can connect purpose by living in a way that feels true to ourselves, making hard times easier to handle. Let’s explore how connecting to a higher
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The Power of Social Self-Care in Preventing Burnout We know the importance of self-care, but often think of spa days, massages, and pampering ourselves with bubble baths. If you’ve read any of my previous articles, hopefully you know that it is much more than that. Self-care includes anything that recharges your battery and something you
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