Connecting to Purpose: Spiritual Selfcare to Prevent Burnout One way to protect ourselves from burnout is by connecting to a higher purpose. You don’t have to be religious. We can connect purpose by living in a way that feels true to ourselves, making hard times easier to handle. Let’s explore how connecting to a higher […]
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The Power of Social Self-Care in Preventing Burnout We know the importance of self-care, but often think of spa days, massages, and pampering ourselves with bubble baths. If you’ve read any of my previous articles, hopefully you know that it is much more than that. Self-care includes anything that recharges your battery and something you
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