When we hear the word “feelings,” it’s easy to tune out. But our emotions are actually critical data points that help us adapt and survive our environment. For example, chronic feelings of stress or frustration at work may indicate burnout—a widespread issue affecting around 77% of workers, according to a recent Deloitte study. This type […]
Why Practicing Mental and Emotional Self-Care Makes You a Better Leader Read More »
Burnout is a serious and complex issue that affects our physical, mental, emotional and social wellbeing. It doesn’t happen the same for everyone, but there are common denominators. Your health is like a table with four legs. If one leg is broken it might still work but not as well. If more than one leg
The Role of Self-Care in Preventing Burnout Read More »
In particular for professionals balancing multiple responsibilities, burnout is characterized by chronic stress leading to physical and emotional exhaustion, cynicism, and reduced professional efficacy. One of the most effective ways to prevent burnout is through regular self-assessment and proactive adjustment strategies. By regularly evaluating our well-being and making necessary adjustments, we can maintain a healthy
Can Measuring Success Prevent Burnout? Read More »
The Benefits of Mindfulness in Reducing Burnout The antidote for being stressed and anxious about what is coming up or what will happen next, is the present moment. This is why mindfulness is so important. Mindfulness is the practice of being present and fully engaged in the moment without judgment. It offsets the pressures that
Mindfulness Practice Read More »
Burnout is something anyone can experience, especially when work, stress, and responsibilities pile up. It’s that feeling of being so exhausted and drained that it seems impossible to keep going. Most people think that the only way to recover from burnout is rest, but there is an even better way. This way is faster, more
Joy and the Power of Play: A Path to Recovering from Burnout Read More »
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