Burnout is a significant issue faced by professionals today. I’d go as far as to say it is a matter of “when,” not “if” someone experiences burnout. It shows up in physical, emotional, and mental exhaustion, and is generally caused by chronic stress and overwork. In previous weeks we already discussed the benefit of ‘Focus’ […]
Managing Burnout Through Effective Time Management Read More »
The Role of Goal Setting in Combating Burnout Burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress. One of the most effective strategies for escaping and preventing burnout is setting clear, attainable goals. When you have a clear sense of direction, a path to follow, you can better
Setting Clear Goals to Escape and Prevent Burnout Read More »
The ability to focus is a necessary skill that can greatly impact our mental and emotional health. By strengthening our ability to concentrate, we can reduce stress, boost productivity, regulate emotions, and enhance our overall well-being. Let’s explore how focus contributes to these benefits and then discuss actionable steps to help you improve your focus
Using Focus to Fight Burnout Read More »
There are many causes for burnout, all of them related to overdoing something (usually work), but I will focus on burnout in working in a corporate environment, because that is where my expertise and experience comes from. Corporate roles are often seen as “cushy” white color jobs, but they can be particularly conducive to burnout
Causes of Corporate Burnout Read More »
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