Burnout definition Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress. It often occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands coming from their job, family, life circumstances, or all of the above. Burnout reduces your mental capacity, productivity, overall energy, and can […]
Understanding Burnout Symptoms Read More »
This is a timely and needed discussion for International Self-Care Day July 24, 2024. “Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brownn Recent alarming statistics show an immediate need for understanding and incorporating selfcare: 75% of doctor’s visits are for stress-related ailments 85% of chronic disease is caused by
Selfcare as a Survival Skill for Individuals and Leaders Read More »
In working with people who are either on the edge of burnout, or right smack in the throws of it, I have learned several things. One is that recovery isn’t fast. The FAST track to wellness is anything but…fast. This frustrates many of us. Especially the Type As in the group who just want to
The FAST Track to Wellness Starts Here Read More »
In 2023, one of our intentions for the year was to create more friendship and community around us. With that in mind, we decided to host a monthly games night. At that point our kids were a 2nd grader, 8th grader and 10th grader. We had one kid in elementary school, one in middle school,
What a Year of Hosting Family Games Nights Taught Us Read More »
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