Why does going out into nature make us feel better? Just about anyone can agree that time spent outdoors with trees, sunshine and fresh air is good for the body and soul. Most, except a few who seem to be allergic to anything beyond a backyard patio. I have a good friend who once […]
Forest Bathing: Finding Reflection and Connection in Nature Read More »
Revisiting this article I wrote 5 years ago that is still relevant today. I’m glad to see I’ve made progress in the five years in tackling my perfectionism and I hope you do as well. Enjoy this throw back from 2019. As originally written: Have you ever been really excited about something, jumped in head first,
“Embracing My Perfectionism — It’s not just Self-care” Read More »
Stress and burnout have, unfortunately, become common things for many of us. The relentless demands of work, family, and social obligations often leave us feeling drained and overwhelmed. Finding a simple, effective way to manage stress and reduce burnout might seem difficult. However, it’s actually pretty quick and easy to address the problem in real
Movement is Medicine: A Holistic Approach to Wellness Read More »
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