I recently had a conversation with a friend who is a very successful operations leader in the supply chain industry and takes coaching people seriously as part of his role in leadership. He was interested to learn how I had made the decision to do coaching full time. Some of the questions he asked are […]
“How Do You Measure Success?” Read More »
You might be shocked to learn that the answer is yes. Let’s discuss how, why, and what we can do about it. It all comes down to melatonin. Over the last few decades there has been lots of compelling research done on circadian rhythms (our natural body clocks being in sync with natural 24 hour
As the weather heats up in the Northern Hemisphere, this week let’s talk about hydration. Many of us have heard, “drink 8 glasses of water a day” or “drink half your body weight in water”. (For example, if you weigh 150 lbs. you would drink 75 oz of water). I suspect many of us
Drink up! The Importance of Hydration Read More »
One of the questions I ask my Wellness coaching clients in the intake process is “how open are you to “woo woo” practices as long as they produce wanted results?” The answer choices range from “Totally open (if it works bring on the woo woo)” to “Not open (skip the woo woo and only suggest
Non-traditional Therapies for Stress, Anxiety and PTSD Read More »
Since my announcement to leave corporate and focus on Holistic wellness, I’ve received a few frequently asked questions including what does a holistic wellness coach do? And what does holistic mean, anyway? Why would I hire a holistic wellness coach specifically? ⁉️ So, let’s dig in. If you have ever worked with or seen a
What’s with all these coaches?📣 Read More »
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